1. Muscle and Bone Weakness:
Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it.

2. Feeling Blue Or Sad:
Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle with deep feelings of sadness.

3. Great Pain Sensitivity:
People who struggle with headaches, or chronic pains often have inadequate vitamin D levels.

4. Chronic Gum Disease:
People with lower levels of vitamin D are more vulnerable for swelling, reddening, and bleeding of gums.

5. High Blood Pressure:
Vitamin D is important for your heart too. When you don’t get enough of it, your blood pressure may rise.

6. Fatigue and Sleepiness:
People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue.

7. Mood Swings:
Vitamin D plays a role in serotonin production. This “feel good hormone” has a major impact on our mood.

8. Decreased Endurance:
Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes.

9. Overweight:
Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D.

10. Gut Issues:
People who struggle with fat absorption (ex. Crohn’s, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease), may have lower vitamin D levels as well.

11. Head Sweater:
Excessive head sweating is a common, early sign of vitamin D deficiency.

12. Allergies:
Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies.

Hypnosis and Getting Enough of The Sunshine Vitamin

A trained hypnotherapist understands how your subconscious mind works, ad they know how your body works in miraculous ways – like manufacturing its own supply of vitamin D. Unfortunately, many factors – both within and beyond your control – can interfere with your body’s ability to do this. And when you see a hypnotherapist, they’ll evaluate your concerns and will suggest you the appropriate suggestions to awaken your subconscious mind to remind you the importance of Happiness and Joy, and they may also ask you consult with your doctor to check if you may have a serious vitamin D deficiency for additional treatment if needed. In the meantime, vitamin D supplements are a great way to ensure your body is truly getting the “sunshine” it needs.

to schedule your session, give me a call or a text and let’s help you get better soon 🙂
Your Hypnotherapist, life coach Doreen Cohanim