After reading this, You’ll never look at a Banana the same way again Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the […]
Archive for the ‘Weight Loss’ Category
What’s wrong with what we eat?
What we put in our mouth destines our fate: your culinary election years will determine what quality of life you will have and how you will live. If you haven’t researched it yet, perhaps you should hear what is one of the world’s most famous chefs Jamie Oliver aka, by his nickname “The Naked Chef”, […]
Convert Your Irritations into a Positive Energy
A psychiatrist was consulted by a man whose marriage and career were both in serious trouble. His problem was his constant irritability and bad temper. He was concerned about this himself, but if any one tried to discuss it with him, he exploded in anger. He constantly told himself that everyone was picking on him […]
Jealous because of the success of others?
** Let’s be honest here ** Have you ever found yourself secretly wishing someone else would fail? I don’t mean you wish them any serious bad luck, only that they don’t become more successful than you? Sometimes it’s hard to wish others well, particularly those you know well – friends, colleagues, neighbors, family members. It’s […]
Hypnosis & Red Wine Prevents Cholesterol Buildup
Hypnosis & red wine prevents cholesterol buildup from meat Finally there is an excuse to pick a good red wine with your Sunday roast – it can diminish the unhealthy effects of eating red meat. However if you can’t pick a good red wine with your Sunday roast, you can have your hypnotherapist give you […]
10 Juices To Help Lose Weight
An effective method of losing weight is to reduce the consumption of sugary drinks, energy drinks and sports drinks. You can substitute all such drinks with fruit juice. Not only would the consumption of such juices help you infighting diseases but would also aid in the weight loss procedure. There is always a reason why […]
Hypnosis For Promoting Healthy Behavior Change
While health is not totally within our control, certain behavior choices will affect us positively and reduce future health risks, here you can understand why it is important to make healthy choices, the types of factors that influence our healthy and unhealthy habits, and how to make responsible decisions by taking the right active steps […]
The Truth About Diabetics And Why You Should Avoid Caffeine
A study published in the journal Diabetes Care reports that diabetics may want to avoid caffeine. According to researchers at Duke University Medical Center, caffeine caused the blood sugar glucose levels of type 2 diabetics to rise throughout the day. While previous studies show that people who drank coffee had a reduced risk of type […]
Hypnosis to Counteract Depression & Suicide Thoughts
Photo by Matthew Henry from Burst Remember you are not alone: The first two things you should do is to tell your doctor, and your family member. If there are counseling sessions available (these are usually free depends on where you live- ask your doctor) If not find someone you can trust, your physician would love […]