Overcoming Panic Attacks

Are panic attacks crippling your social life? Hyperventilation, a racing heart, feeling nauseous, and an over-all sense of losing control are all symptoms of a panic attack. They are quite often described as sudden onset of feelings of intense fear or anxiety.

Hypnosis is very effective in helping to alleviate panic attacks by helping you to relax. And at the same time, by re-framing your mind in such as way that the subconscious no longer finds situations to be as frightening or stressful as previously thought. To make it possible to maintain clear logical thinking in a panicked situation.

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This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

Insomnia reflects a general buildup of stress. In certain instances, sleeping pills can actually contribute to sleeplessness as your body is merely trying to counteract and reject what it perceives as a poison. Any type of poison will actually add to your physical stress and will in turn contribute to heightened levels of emotional stress.

This hypnosis download will help you easy yourself gently into a relaxing sleep and allow you to slip into a much deeper sleep than you were able to previously.

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This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

Your body is waiting for this! Enjoy exercise, increase your calorie burn and feel the emotional benefit of physical good health.

Do you find that you’re lacking the motivation? Just can’t seem to get up and do it? Sometimes people just need a little push, a little nudge. This download will give you the tools you need to actually get out there and start feeling better about yourself emotionally, physically and all aspects of your life.

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This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

The slimmer version of yourself is inside you waiting to be rediscovered. There was a time when you were at your perfect weight and when you felt your body was naturally well balanced. You can regain that moment.

When you find your perfect weight you will know. Using this therapy you’ll gradually attain the weight you are most comfortable with.

Please share your love donation to download this MP3 for you to keep.

This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

Forget spurious claims of the pill manufacturers. Any change that’s going to happen in your body is going to first take place at a psychological level.

Just as your body went through changes during puberty, your body can reengage positive development of some organs throughout your life. Just as women respond to some emotional triggers with the production of hormones, so do men. Physiological responses follow.

Using this therapy, you can trigger some of these emotional responses, which lead to an altered hormone production resulting in physiological change. Far from making unbelievable claims, we can only report a continuing success this therapy enjoys with our many clients. We always caution members of the public about the dangerous effects of some chemical enhancements. You will do much better by using this approach than wasting money on the pseudo-science of chemical enhancement.

Please share your love donation to download this MP3 for you to keep.

This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

The slimmer version of yourself is inside you waiting to be rediscovered. There was a time when you were at your perfect weight and when you felt your body was naturally well balanced. You can regain that moment.
When you find your perfect weight you will know. Using this therapy you’ll gradually attain the weight you are most comfortable with.

Many clients use self hypnpsis to overcome weight issues. Simply play them on your MP3 player or Ipod when you are ready to go to bed. Many clients have found these therapeutic tools extremely valuable.

Please share your love donation to download this MP3 for you to keep.
This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project

You’ve decided that it’s time to reduce your smoking. You may not be quite ready to quit, but now is the time to prepare yourself for an adjusted level of smoking. This is not going to be difficult. Actually, you’ll surprise yourself at how is it is.
As you reduce your use of cigarettes you’ll feel more comfortable and healthy. You’ll enjoy clearer lungs and renewed energy. You’ll actually feel younger, as you return to a level of fitness you haven’t known for years. This download will reduce your use of cigarettes and prepare you for the moment you decide to quit.

Moderating your tobacco use is often the frst step towards quitting smoking completely. We get asked to help with this all the time. Well, there’s a few things you can do to help. The first is to reduce the association you have with smoking and drinking, or smoking and being with friends. The reality is, smoking is old fashioned. It sucks, and it stinks. It’s not cool, and you’ll never be cool smoking. You’ll look like someone who is hanging on to some part of their past they need to get over.
So, you don’t want to be seen with a cigarette in your hand. Limit your smoking to times when there’s no one to witness it. Start a little later in the morning and end a little earlier in the evening. This hypnosis session will help you cut down your smoking, hopefully before it cuts you down.

When you’re ready to quit like many others, you can always use our ‘quit smoking today’ mp3 download available here”
You can also download the above file to your hard drive by using the right mouse button and selecting ‘Save target as’.
Expect the download to take a few minutes.

Please share your love donation to download this MP3 for you to keep.
This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.

Are you suffering from depression? Try using this simple test to find out. We use this test regularly in our therapy practice. It will give you an indication that whether or not you have are suffering with depression.

When things seem darkest you can pull yourself back from the edge. This therapy will help you come through. The descent into depression can be marked by a lack of energy, an inability to exercise and a crushing awareness of the weight of the world.
If you continue to do what you are currently doing, you will continue to feel you will continue to feel what you are currently feeling. Use this therapy to shine a light through the darkness you are experiencing.

Please share your love donation to download this MP3 for you to keep.
This Audio was donated by Vancouver Hypnotherapy Inc. to support our Homeless Dignity Project.